Then crack your eggs into a bowl and whisk them until the yolks and whites are combined. The first step is to choose your cooking fat. 2Īssuming you would like tips on making the perfect scrambled eggs: Free radicals are unstable molecules that can contribute to chronic diseases like cancer. These types of fats can help reduce bad cholesterol levels in your blood and promote heart health.Īntioxidants: Cashews also contain antioxidants that protect your cells from damage caused by free radicals. Healthy fats:Cashews contain mostly healthy fats known as monounsaturated fats. Vitamins and minerals: Cashews are rich in essential vitamins and minerals like vitamin E, magnesium, phosphorus, zinc, and copper. One ounce (28 grams) of cashews provides 5 grams of protein - about as much as an egg.įiber: In addition to protein, cashews also contain fiber.įiber is important for gut health and helps keep you feeling full after eating. Protein: Cashews are a good source of plant-based protein. Here’s a closer look at the health benefits of cashews: While they are relatively high in fat and calories, they are also packed with protein, fiber, vitamins, and minerals. If you’re looking for a nutritious snack that will give you lasting energy, cashews are a great option. Cashews are Relatively High in Fat And Calories, But They are Also a Good Source of Protein, Fiber, Vitamins, And Minerals They can be eaten as a snack on their own or used in recipes. Pistachios are a good source of protein, fiber, vitamin B6, potassium, and magnesium. They are native to Asia and the Middle East, and have been cultivated for centuries. Pistachios are a type of nut that is typically sold in roasted and salted form, but can also be found raw. They are Typically Sold in Roasted And Salted Form, But Can Also Be Found Raw Avoid nuts that are shriveled up or have discoloration as this may indicate they are old or have been damaged during storage. When buying cashews, look for ones that are plump and have a uniform color. Additionally, cashews contain phytochemicals like anacardic acid which have anti-inflammatory properties.Ĭashews can be enjoyed raw, roasted, or as part of various dishes like curries and stir-fries. These fatty acids help reduce bad cholesterol levels in the blood and improve heart health. They are a good source of copper, magnesium, manganese, phosphorus, zinc, iron, and selenium.Ĭashews are also a good source of monounsaturated fatty acids like oleic acid and palmitoleic acid. The cashew apple is yellow or red in color and has a kidney-shaped seed inside it.Ĭashews are rich in vitamins, minerals, and antioxidants. The cashew tree grows to a height of 20-40 feet and produces a fruit called the cashew apple. What are CashewsĬashews are a type of tree nut that is native to Brazil. Stick to 1 ounce (28 grams) per day or less if you’re trying to maintain ketosis. If you’re watching your carb intake, however, you’ll want to limit your consumption of cashews. This makes them a good option for those on a keto diet who are looking for a snack that will help them stay full and satisfied. While this may seem like a lot of carbs for a keto diet, keep in mind that cashews also contain 2 grams of protein and 5 grams of fat. One ounce (28 grams) of cashews contains 9 grams of carbs, 4 of which are fiber (1). Cashews are not strictly keto, but they are a low-carb food.
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